How many Calories do I burn in a day?
According to your lifestyle choices, you can have an estimate of the number of calories you consume and burn.
Daily Calorie Burn Calculator
Calories Burned: 0
What is meant by how many calories do I burn in a day?
This tool is useful to calculate the number of calories you burn in a day according to your lifestyle or exercise choice. It takes into account your basal metabolic Rate (BMR), which is the number of calories your body burns at rest as well as doing physical activity.
How this tool helpful for you?
Using calorie counter is useful if you are trying to set a goal such as losing weight, maintain or gain weight. By knowing how many calorie you burn in a day? or how many calories you actually require. you can adjust your calorie intake accordingly to support your weight goal.
For example, if you want to lose weight, you may need to consume fewer calories than you burn in a day.
Estimated Calories I burned without exercise
It depends on your age, sex, height and weight but normally most people burn around 1800 calories everyday.
If you want to lose more calories, then you need to adopt more active lifestyle. Include running or any other exercise, which helps you burn more calories. You can also calculate how many calories you burn by certain activity.
