Calories Counter - Know your Calories

If you want to meet specific target according to your specific BMI. You can count your daily intake by Calories counter tool below.


What are Calories? Why they are important?

Calories are units of measurement of Energy in Food. They are important because they provide us energy that we need to carry out all body functions including involuntary such as breathing, blood circulation, and body temperature to voluntary functions like running, eating, even sleeping, etc.

How much Calories our body require?

Our body need certain number of calories per day to function properly, and this amount is different depending upon factors like age, height, weight, gender, activity level etc. you can calculate your required calories in above tool. 

If you are consuming too much calories it can lead to weight gain, increased risk of chronic diseases like type 2 diabetes, certain cancers or heart disease. On the other hand if you are not taking enough calories, it can lead to malnutrition, fatigue or other health problems.

What is Calories Counter?

A Calorie counter is a tool we can use to guide us how much calories we need according to our specific weight, height and our weight goal (i.e. we want to maintain weight, loss weight or else etc.) 

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